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The Best Way Of Prevent Cancer ( Delhi )

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Date Posted: Jul-31-2020
Posting Id: 3425082


Cancer is always best to prevent as once it occurs, the journey can be rough. Here are a few tips on how to prevent cancer.

QUIT TOBACCO: using tobacco can cause many types of cancer, such as lung, colorectal, breast, cervical, bladder, throat, mouth and oesophagal cancer. It has seen that about 90 per cent of lung & mouth cancer are related to smoking. Even non-smokers who are exposed to continuous secondhand smoke are at high risk of lung cancer and other respiratory diseases.

PROTECT FROM SUN: skin cancer can be prevented by abiding exposure to the sun’s ultraviolet radiation. The UV rays cause most skin cancer and hence use adequate sun protection year-round.

MAINTAIN A HEALTHY DIET: always eat lots of fruits, vegetables, beans and whole grains in your daily meal. Limit eating red meat and processed meats. Also, limit alcohol consumption as it increases the risk for liver, colorectal and breast cancers.

MAINTAIN A HEALTHY WEIGHT: daily getting at least 30 minutes of physical activity makes a big difference in general health and well-being. Inactivity and obesity are greatly linked to breast, colorectal & many other cancers. , Daily exercise helps to reduce stress, increase energy, and boost the immune system. It also helps to control weight and reduce cancer risk.

GET HPV & HEPATITIS VACCINES: it is important to get vaccinated as ceratin virus linked to cancer are preventable. Consult with our doctor about age eligibility to get HPV vaccinations.

GET REGULAR CANCER SCREENINGS: the most important thing is to get regular cancer screening tests. Discuss with your doctor about getting cancer screening. Such tests can help to detect cancer at an early stage when treatment has more chances to be successful.

HMZ Laboratories is coming up with an innovative unified simple cancer screening blood test which can find cancer at a very initial stage. This test is completely safe and helps to manage cancer in a better way. Get connected to know more about it.